WODS

CALENDAR VIEW
Wednesday, May 10 2017
Yondu
Yondu 7 MIN EMOM:
5 x Hang Squat Clean (115/75)
8 x Bar Facing Burpee
*If you miss a round, rest until next*
*Scale to complete 7 Rounds!*

Then

30 x Strict Pull Up
60 x KB Snatch (24/16kg)
120 x Jumping Lunge
*10 MIN CAP*

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CrossFit Nashville

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