WODS
Wednesday, May 3 2017
Brandon Wen's Farewell WOD
60 x Bar Facing Burpee5 x Bar Muscle Up
50 x KB Swing (24/16kg)
5 x Bar Muscle Up
40 x Ring Dip
5 x Bar Muscle Up
30 x Clean (165/115)
5 x Bar Muscle Up
20 x Jerk (165/115)
5 x Bar Muscle Up
10 x Thruster (165/115)
5 x Bar Muscle Up
*20 MIN CAP*
Brandon is moving to attend Graduate School at UT Knoxville
