WODS
Thursday, April 27 2017
Mouse Rat
4 Rounds:30 x Deadlift (225/155) {155/105}
20 x Ring Dip
10 x Front Squat (225/155) {155/105}
*Must Be Unbroken, 200M Run Every Time You Break Any Set*
*18 MIN CAP*
4 Rounds:30 x Deadlift (225/155) {155/105}
20 x Ring Dip
10 x Front Squat (225/155) {155/105}
*Must Be Unbroken, 200M Run Every Time You Break Any Set*
*18 MIN CAP*
