WODS
Friday, April 21 2017
Goodbye Derek!
Derek is moving to Charlotte, NC. Best of luck!
1 Round of DT
15 x HSPU
1 Round of DT
20 x Muscle Up
1 Round of DT
30 x Toes 2 Bar
1 Round of DT
40 x Wall Ball (20/14) to 10'
1 Round of DT
100 ft Handstand Walk
1 Round of DT
40 x Wall Ball (20/14) to 10'
1 Round of DT
30 x Toes 2 Bar
1 Round of DT
20 x Muscle Up
1 Round of DT
15 x HSPU
1 Round of DT
*30 MIN CAP*
1 Round of DT is:
12 x Deadlift
9 x Hang Clean
6 x Jerk
Rx Weight (155/105)
Rx+ is Parallette HSPU
1 Round of DT
15 x HSPU
1 Round of DT
20 x Muscle Up
1 Round of DT
30 x Toes 2 Bar
1 Round of DT
40 x Wall Ball (20/14) to 10'
1 Round of DT
100 ft Handstand Walk
1 Round of DT
40 x Wall Ball (20/14) to 10'
1 Round of DT
30 x Toes 2 Bar
1 Round of DT
20 x Muscle Up
1 Round of DT
15 x HSPU
1 Round of DT
*30 MIN CAP*
1 Round of DT is:
12 x Deadlift
9 x Hang Clean
6 x Jerk
Rx Weight (155/105)
Rx+ is Parallette HSPU