WODS

CALENDAR VIEW
Thursday, April 20 2017
Sulu
Sulu With a running clock, every 3 minutes for as long as possible:
12-9-6
Thruster
Bar Facing Burpee
Each time through the 12-9-6, The Weight increases.
Men's Rx (75/95/115/135/155/185)
Women's Rx (55/65/75/95/105/125)
*If you finish under 3 min, continue on until time catches up or you finish the Final Bar before 18:00

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