WODS
Friday, April 14 2017
Metamorphosis
17 MIN AMRAP:2 Rounds:
15 x Bar Facing Burpee
15 x Overhead Squat
Men Rx (75/95/135/185/205)
Women Rx (55/65/95/125/135)
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
