WODS

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Thursday, April 13 2017
Laurie Albee's B-Day WOD
Laurie Albee's B-Day WOD Every 90 Seconds for 10 Rounds:
100m Sprint
15 x Wall Ball (20/14) to 10ft
*If you cannot finish under 90 sec, rest until next 90 second mark*
*Choose Wall Ball Weight to finish under 90 sec*
*RUN HARD, WALL BALL UNBROKEN!!!*

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