WODS

CALENDAR VIEW
Thursday, April 6 2017
Spencer's B-Day WOD
Spencer's B-Day WOD 50 x Deadlift (185/125)   [225/155]   {135/95}
30 x Clean (185/125)   [225/155]   {135/95}
10 x Jerk (185/125)   [225/155]   {135/95}
*12 MIN CAP*

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