WODS
Thursday, April 6 2017
Spencer's B-Day WOD
50 x Deadlift (185/125) [225/155] {135/95}
30 x Clean (185/125) [225/155] {135/95}
10 x Jerk (185/125) [225/155] {135/95}
*12 MIN CAP*
30 x Clean (185/125) [225/155] {135/95}
10 x Jerk (185/125) [225/155] {135/95}
*12 MIN CAP*
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