WODS

4 Rounds:
100M Run
6 x Muscle Up
10 x Deadlift (135/95)   [185/125]
Then
3 Rounds:
200M Run
15 x Toes 2 Bar
8 x Front Squat (135/95)   [185/125]
Then
2 Rounds:
400M Run
26 x Pull Up   [C2B]
6 x Clean & Jerk (135/95)   [185/125]
Then
1 Round:
800M Run
30 x HSPU   [Strict]
4 x Snatch (135/95)   [185/125]
*26 MIN CAP*
*Sub Ring Dips for MU*
#unitedlifters
#guyswholift
#hashtagderek