WODS

CALENDAR VIEW
Friday, March 10 2017
#SpyBunker
#SpyBunker

12-9-6-3

Push Jerk (135/95)

20 x Wall Ball After Each Round (20/14) to 12ft Target

*9 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?