WODS

CALENDAR VIEW
Tuesday, March 7 2017
EndFrame
EndFrame 5 MIN AMRAP:
6 x HSPU   [Strict]
12 x KB Swing (24/16kg)
Right Into
5 MIN AMRAP:
20 x Double Under
5 x Thruster (135/95)
*Post Scores for Each Workout*

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CrossFit Nashville

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