WODS

CALENDAR VIEW
Wednesday, March 1 2017
Red Turtle
Red Turtle

3 Rounds: 1 MIN Each Station

Handstand Walk (Feet) (Scale w/ Shoulder Touches)

Pistol (Alternating)

KB Swing (24/16kg)

Box Jump (24/20)

Row (Calories)

*1 MIN REST*

*Score = Total Reps*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?