WODS
Wednesday, March 1 2017
Red Turtle
3 Rounds: 1 MIN Each Station
Handstand Walk (Feet) (Scale w/ Shoulder Touches)
Pistol (Alternating)
KB Swing (24/16kg)
Box Jump (24/20)
Row (Calories)
*1 MIN REST*
*Score = Total Reps*
3 Rounds: 1 MIN Each Station
Handstand Walk (Feet) (Scale w/ Shoulder Touches)
Pistol (Alternating)
KB Swing (24/16kg)
Box Jump (24/20)
Row (Calories)
*1 MIN REST*
*Score = Total Reps*