WODS
Monday, January 30 2017
Conrad's B-Day WOD
50-40-30-20-10
Wall Ball (20/14)
Deadlift (135/95)
Pull Up
*5 x Burpee Each Time You Break Up A Set*
*21 MIN CAP*
Wall Ball (20/14)
Deadlift (135/95)
Pull Up
*5 x Burpee Each Time You Break Up A Set*
*21 MIN CAP*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011