WODS
Friday, January 27 2017
Saroo
100 x Double Under
15 x Bar Muscle Up
20 x Box Jump Over (24/20)
25 x Hand Stand Push Up
30 x KB Swing (24/16kg)
100 x Double Under
30 x KB Swing (24/16kg)
25 x Hand Stand Push Up
20 x Box Jump Over (24/20)
15 x Bar Muscle Up
100 x Double Under
*21 MIN CAP*
15 x Bar Muscle Up
20 x Box Jump Over (24/20)
25 x Hand Stand Push Up
30 x KB Swing (24/16kg)
100 x Double Under
30 x KB Swing (24/16kg)
25 x Hand Stand Push Up
20 x Box Jump Over (24/20)
15 x Bar Muscle Up
100 x Double Under
*21 MIN CAP*