WODS
Wednesday, January 18 2017
2012 Regional Workout 4
50 x Back Squat (135/95) {95/65}
40 x Pull Up
30 x Shoulder to Overhead (135/95) {95/65}
50 x Front Squat (85/65) {65/45}
40 x Pull Up
30 x Shoulder to Overhead (85/65) {65/45}
50 x Overhead Squat (65/45) {45/25}
40 x Pull Up
30 x Shoulder to Overhead (65/45) {45/25}
*22 MIN CAP*
