WODS

CALENDAR VIEW
Monday, January 16 2017
Dolphin-Shark
Dolphin-Shark

10 Rounds:

5 x Squat Clean Thruster (135/95) {95/65}

30 x Double Under

*14 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?