WODS

CALENDAR VIEW
Tuesday, January 3 2017
Open Workout 14.3
Open Workout 14.3 8 MIN AMRAP:
10 x Deadlift (135/95)   {95/65}
15 x Box Jump (24/20)   {20}
15 x Deadlift (185/135)   {135/95}
15 x Box Jump (24/20)
20 x Deadlift (225/155)   {185/115}
15 x Box Jump (24/20)
25 x Deadlift (275/185)   {225/135}
15 x Box Jump (24/20)
30 x Deadlift (315/205)   {275/155}
15 x Box Jump (24/20)
35 x Deadlift (365/225)   {315/185}
*Step ups are allowed as Rx, but frowned upon by Preston*

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?