WODS
Monday, December 26 2016
Saw Gerrera
10am Class Only!
Teams of 2
7 Rounds:
10 x Toes 2 Bar
6 x Thruster (115/75)
Rest 3 Min
6 Rounds:
8 x Chest 2 Bar Pull Up
8 x Clean & Jerk (115/75)
Rest 2 Min
5 Rounds:
10 x Handstand Push Up [Strict]
12 x Overhead Squat (95/65) [115/75]
*23 MIN CAP*
