WODS
Monday, December 19 2016
Katie Giglio's B-Day WOD
15 MIN AMRAP:
1 Round of 'DT'
40 ft Handstand Walk
2 Rounds of 'DT'
80 ft Handstand Walk
3 Rounds of 'DT'
120 ft Handstand Walk
4 Rounds of 'DT'
160 ft Handstand Walk
Etc...
Sub 20 x Shoulder Touch for Handstand Walk. Then 40, 60, etc.
1 Round of DT is
12 x Deadlift
9 x Hang Clean
6 x Push Jerk
Rx: (155/105)
1 Round of 'DT'
40 ft Handstand Walk
2 Rounds of 'DT'
80 ft Handstand Walk
3 Rounds of 'DT'
120 ft Handstand Walk
4 Rounds of 'DT'
160 ft Handstand Walk
Etc...
Sub 20 x Shoulder Touch for Handstand Walk. Then 40, 60, etc.
1 Round of DT is
12 x Deadlift
9 x Hang Clean
6 x Push Jerk
Rx: (155/105)