WODS
Wednesday, December 14 2016
Open Workout 13.5
4 MIN AMRAP:
15 x Thruster (100/65) {65/45}
15 x C2B Pull Up {Pull Up/Jumping C2B}
*If you complete 3 rounds before 4:00, time extends to 8:00*
*If you complete 6 rounds before 8:00, time extends to 12:00*
*Pick loading and skill to finish 3 rounds in 4:00*
*If you do not finish 3 rounds in 4:00, continue to work until the 8:00 mark as an AMRAP*
15 x Thruster (100/65) {65/45}
15 x C2B Pull Up {Pull Up/Jumping C2B}
*If you complete 3 rounds before 4:00, time extends to 8:00*
*If you complete 6 rounds before 8:00, time extends to 12:00*
*Pick loading and skill to finish 3 rounds in 4:00*
*If you do not finish 3 rounds in 4:00, continue to work until the 8:00 mark as an AMRAP*
