WODS
Wednesday, December 7 2016
Annie + Run
'Annie'50-40-30-20-10
Double Under
AbMat Sit Up
*9 MIN CAP*
Then
Run 1600M
Rest 3 MIN
Run 1200M
Rest 2 MIN
Run 800M
Rest 1 Min
Run 400M
*Score is total time for each Run
'Annie'50-40-30-20-10
Double Under
AbMat Sit Up
*9 MIN CAP*
Then
Run 1600M
Rest 3 MIN
Run 1200M
Rest 2 MIN
Run 800M
Rest 1 Min
Run 400M
*Score is total time for each Run
