WODS
Friday, December 2 2016
Heptapods
10 Rounds:
30 Sec: Burpees
30 Sec: Rest
30 Sec: Thruster (2 x KB 24/16kg) {16/12kg}
30 Sec: Rest
*Score is total reps*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011