WODS
Wednesday, November 30 2016
#TrustCluster
Every 3 Min As Long As Possible
Round 1:
15 x Front Squat (95/65)
15 x C2B Pull Up
Round 2:
20 x Front Squat
20 x C2B Pull Up
Round 3:
25 x Front Squat
25 x C2B Pull Up
Round 4:
30 x Front Squat
30 x C2B Pull Up
Round 5:
...
...
Masters Rx {65/45} and Regular Pull Ups
Round 1:
15 x Front Squat (95/65)
15 x C2B Pull Up
Round 2:
20 x Front Squat
20 x C2B Pull Up
Round 3:
25 x Front Squat
25 x C2B Pull Up
Round 4:
30 x Front Squat
30 x C2B Pull Up
Round 5:
...
...
Masters Rx {65/45} and Regular Pull Ups