WODS

CALENDAR VIEW
Wednesday, November 30 2016
#TrustCluster
#TrustCluster Every 3 Min As Long As Possible
Round 1:
15 x Front Squat (95/65)
15 x C2B Pull Up

Round 2:
20 x Front Squat
20 x C2B Pull Up

Round 3:
25 x Front Squat
25 x C2B Pull Up

Round 4:
30 x Front Squat
30 x C2B Pull Up

Round 5:
...
...

Masters Rx {65/45} and Regular Pull Ups

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?