WODS

CALENDAR VIEW
Wednesday, November 23 2016
Nicole's B-Day WOD
Nicole's B-Day WOD 30 x Bar Facing Burpee
30 x Thruster (115/75)
30 x Chest 2 Bar Pull Up
30 x Pistol
30 x Box Jump (30/24)
30 x KB Swing (24/16kg)
30 x Squat Clean (115/75)
30 x Handstand Push Up
*20 MIN CAP*

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