WODS

CALENDAR VIEW
Monday, November 21 2016
Adam Gray's B-Day WOD
Adam Gray's B-Day WOD

100 x Burpee For Time

EMOM: Death By Clean & Jerk (135/95)

Workout ends when 100 Burpees is complete OR "Die" by Clean & Jerk

Score is Time completed OR Number of Burpees Completed

WOD ARCHIVE

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CrossFit Nashville

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