WODS

400M Run
40 x Deadlift (155/105)   {115/75}
40 x Box Jump Over (24/20)   {20}
40 x Wall Ball (20/14) to 10'   {9'}
20 x Bar Muscle Up   {C2B}
40 x Wall Ball
40 x Box Jump Over
40 x Deadlift
400M Run
*22 MIN CAP*