WODS
Friday, November 4 2016
Kyle Bush's B-Day WOD
15 MIN EMOM
1 x Hang Squat Clean & Jerk
20 x Double Under
Then
3 Rounds:
23 x Handstand Push Up
23 x Back Squat (115/75)
23 x Pull Up
23 x Shoulder to Overhead (115/75)
*16 MIN CAP*