WODS

CALENDAR VIEW
Friday, November 4 2016
Kyle Bush's B-Day WOD

15 MIN EMOM

1 x Hang Squat Clean & Jerk

20 x Double Under

Then

3 Rounds:

23 x Handstand Push Up

23 x Back Squat (115/75)

23 x Pull Up

23 x Shoulder to Overhead (115/75)

*16 MIN CAP*

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