WODS

CALENDAR VIEW
Friday, October 28 2016
Forrest's B-Day WOD
Forrest's B-Day WOD

For Time:

40 x Burpee 'Buy In'

Then

10 x Clean & Jerk (135/95)

15 x Back Squat (135/95)

20 x Deadlift (135/95)

76 x Double Under

20 x Deadlift (135/95)

15 x Back Squat (135/95)

10 x Clean & Jerk (135/95)

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CrossFit Nashville

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