WODS
Friday, October 21 2016
Melissa Wiley's B-Day WOD
3 Rounds:1 MIN at Each Station
Wall Ball (20/14)
Clean & Jerk (115/75)
Pull Up
Deadlift (115/75)
Bar Facing Burpee
1 MIN REST
*Score is Total Reps*
WOD ARCHIVE
2024
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2022
2021
2020
2019
2018
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2016
2015
2014
2013
2012
2011
