WODS
Monday, October 17 2016
Matt Andreatta's B-Day WOD
7 MIN AMRAP:
6 x Bar Muscle Up
9 x Bar Facing Burpee
5 MIN REST
7 MIN AMRAP:
5 x Overhead Squat (135/95) [185/125]
30 ft Handstand Walk
Scale Bar Muscle Up with C2B Pull Ups.
Scale Handstand Walk with 10 x Shoulder Touches on each side (20 Total)
6 x Bar Muscle Up
9 x Bar Facing Burpee
5 MIN REST
7 MIN AMRAP:
5 x Overhead Squat (135/95) [185/125]
30 ft Handstand Walk
Scale Bar Muscle Up with C2B Pull Ups.
Scale Handstand Walk with 10 x Shoulder Touches on each side (20 Total)