WODS

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Monday, October 17 2016
Matt Andreatta's B-Day WOD
Matt Andreatta's B-Day WOD 7 MIN AMRAP:
6 x Bar Muscle Up
9 x Bar Facing Burpee

5 MIN REST

7 MIN AMRAP:
5 x Overhead Squat (135/95)   [185/125]
30 ft Handstand Walk

Scale Bar Muscle Up with C2B Pull Ups.
Scale Handstand Walk with 10 x Shoulder Touches on each side (20 Total)

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