WODS
Friday, October 7 2016
The Catalina Wine Mixer
15 MIN AMRAP:
1 x Muscle Up, 2 x Ring Dip
2 x Muscle Up, 4 x Ring Dip
3 x Muscle Up, 6 x Ring Dip
4 x Muscle Up, 8 x Ring Dip
5 x Muscle Up, 6 x Ring Dip
etc.
*15 x Wall Ball After Each Set*
*Scale Muscle Ups With C2B Pull Up*
