WODS

CALENDAR VIEW
Thursday, September 29 2016
#MillennialsvsGenX
#MillennialsvsGenX

15 MIN

10 MIN E30SEC

then

5 MIN EMOM

1 x Hang Squat Snatch

then

7 MIN AMRAP:

30 ft Burpee Broad Jump

3 x Bar Muscle Up

*Sub C2B*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?