WODS

CALENDAR VIEW
Wednesday, September 28 2016
Lauren Law's B-Day WOD
Lauren Law's B-Day WOD

3 Rounds:

10 x Clean & Jerk (95/65)   [135/95]

30 x Back Squat (95/65)   [135/95]

400m Run

*20 x Burpee Penalty for Dropping Bar at ANY point EXCEPT once ALL 30 reps of Squats are Complete*

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