WODS
Wednesday, September 28 2016
Lauren Law's B-Day WOD
3 Rounds:
10 x Clean & Jerk (95/65) [135/95]
30 x Back Squat (95/65) [135/95]
400m Run
*20 x Burpee Penalty for Dropping Bar at ANY point EXCEPT once ALL 30 reps of Squats are Complete*
