WODS
Monday, September 26 2016
Joe Lynn's B-Day WOD
20 MIN AMRAP:
4 x Snatch (155/105) [185/125]
8 x Box Jump (40/30)
15 x Deadlift (155/105) [185/125]
16 x Toes 2 Bar
23 x Wall Ball (20/14)
42 x Double Under
20 MIN AMRAP:
4 x Snatch (155/105) [185/125]
8 x Box Jump (40/30)
15 x Deadlift (155/105) [185/125]
16 x Toes 2 Bar
23 x Wall Ball (20/14)
42 x Double Under
