WODS

30 x Pull Up
30 x Front Rack Lunge (115/75)
30 x Deadlift (115/75)
30 x Bar Facing Burpee
30 x Hang Clean (115/75)
30 x Handstand Push Up
30 x Box Jump (24/20)
30 x Wall Ball (20/14) 10ft
30 x Toes 2 Bar
*18 MIN CAP*