WODS
Monday, September 5 2016
Labor Day WOD
3 x 600m Run*2 MIN Rest Between Rounds*
then
8 Rounds:
20 x Bar Facing Burpee
10 x Front Squat (185/125)
*Teams of 2*
*Split Work However*
WOD ARCHIVE
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
