WODS
Thursday, September 8 2016
AirPods
5 Rounds:
400M Run
25 x Wall Ball (20/14)
10 x Hang Power Clean & Jerk (115/75) {75/55}
*19 MIN CAP*
400M Run
25 x Wall Ball (20/14)
10 x Hang Power Clean & Jerk (115/75) {75/55}
*19 MIN CAP*
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