WODS

CALENDAR VIEW
Friday, September 2 2016
GBO
GBO

10-8-6-4-2
Back Rack Lunge
Front Rack Lunge
Overhead Lunge
(155/105) [185/125] MRx {135/95}

50 ft Hand Stand Walk after each set [100ft]
sub 40 x shoulder touch (20 each shoulder)

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