WODS

CALENDAR VIEW
Thursday, August 25 2016
Demogorgon
Demogorgon 3 Rounds:

20 x Burpees

30 x Wall Ball (20/14)

400M Run

*2 Min Rest After Each Round*

*UNBROKEN, FAST*

 

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?