WODS
Wednesday, August 24 2016
Paige Broadway's B-Day WOD
10 Rounds:
3 x Snatch (95/65) [185/125]
6 x Overhead Squat
9 x Pull Up [C2B]
*21 MIN CAP*
*Your 3rd Snatch can be a squat snatch and count as your 1st overhead squat*
3 x Snatch (95/65) [185/125]
6 x Overhead Squat
9 x Pull Up [C2B]
*21 MIN CAP*
*Your 3rd Snatch can be a squat snatch and count as your 1st overhead squat*