WODS

CALENDAR VIEW
Wednesday, August 24 2016
Paige Broadway's B-Day WOD
Paige Broadway's B-Day WOD 10 Rounds:
3 x Snatch (95/65)   [185/125]
6 x Overhead Squat
9 x Pull Up   [C2B]
*21 MIN CAP*
*Your 3rd Snatch can be a squat snatch and count as your 1st overhead squat*

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