WODS
Monday, August 15 2016
Amanda
7 MIN EMOM:7 x Deadlift [225/155]
7 x Box Jump (24/20)
then
'Amanda'
9-7-5
Muscle Up
Squat Snatch (135/95) {95/65}
*12 MIN CAP*
*Post Load Used for EMOM & Score for Amanda*
7 MIN EMOM:7 x Deadlift [225/155]
7 x Box Jump (24/20)
then
'Amanda'
9-7-5
Muscle Up
Squat Snatch (135/95) {95/65}
*12 MIN CAP*
*Post Load Used for EMOM & Score for Amanda*
