WODS

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Thursday, August 11 2016
Allison Strnad's B-Day WOD
Allison Strnad's B-Day WOD 800M Run
43 x Handstand Push Up (45/25# Deficit)   {HSPU}
43 x Pistol
43 x Pull Up
43 x Overhead Plate Lunge (45/25#)
100ft Handstand Walk
800M Run
*10 x Burpee Every 3 MIN*
*Sub Hand Release Push Up for HSPU*
*Sub 30 x Shoulder Touch for HS Walk*
*25 MIN CAP*

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