WODS

CALENDAR VIEW
Wednesday, August 10 2016
Lana's B-Day WOD
Lana's B-Day WOD 10 MIN EMOM:

1 x Squat Clean

[] x Pull Up/C2B/Muscle Up

then

4 Rounds:

15 x Overhead Squat (95/65)   [135/95]

15 x Abmat Sit Up   [PVC]

15 x KB Swing (24/16kg)   [32/24kg]

WOD ARCHIVE

2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?