WODS

CALENDAR VIEW
Monday, August 1 2016
Pfeffer's B-Day WOD
Pfeffer's B-Day WOD 'Dirty Thirty'
30 x Box Jump (24/20)
30 x Jumping Pull Up
30 x KB Swing (24/16kg)
30 x Walking Lunge
30 x Knees to Elbows
30 x Push Press (45/35#)
30 x Good Morning (45/35#)
30 x Wall Ball (20/14) to 10ft
30 x Burpee
30 x Double Under
*20 MIN CAP*

[Rx+ = 50 Reps of Each, only if you can finish under 20 MIN]

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