WODS

CALENDAR VIEW
Monday, July 25 2016
Alexandria's B-Day WOD
Alexandria's B-Day WOD

12 MIN AMRAP:

1-2-3-4-5-6-7-8-...

Deadlift (225/155)   [315/205]

After Each Set

6 x Box Jump Over (24/20)

9 x Wall Ball (20/14#) to (12/10ft)

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