WODS

CALENDAR VIEW
Wednesday, June 29 2016
The Winds of Winter
The Winds of Winter Every 2 Minutes for 20 Minutes

100 ft. Sprint

10 x Chest 2 Bar Pull Up

100 ft. Sprint

*If completed under 2 Min. Increase Rep Count to 12/14/15/18/20 ... Once you cannot complete work under 2 minutes, continue to finish that set and then rest until the next 2 minute mark. Score is # of rounds completed in 20 Minutes*

*No Bands. Rx or Ring Row Only*

 

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