WODS

CALENDAR VIEW
Wednesday, June 15 2016
Sevro
Sevro 100 x Double Under

40 x Wall Ball (20/14)

30 x Toes 2 Bar

20 x Deadlift (135/95)   [185/125]   {95/65}

10 x Push Jerk (135/95) [185/125] {95/65}

5 x Thruster (135/95) [185/125] {95/65}

10 x Push Jerk

20 x Deadlift

30 x Toes 2 Bar

40 x Wall Ball

100 x Double Under

*17 MIN CAP*

WOD ARCHIVE

2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
CrossFit Nashville

When was the last time you did something for the first time?