WODS
Wednesday, June 15 2016
Sevro
100 x Double Under
40 x Wall Ball (20/14)
30 x Toes 2 Bar
20 x Deadlift (135/95) [185/125] {95/65}
10 x Push Jerk (135/95) [185/125] {95/65}
5 x Thruster (135/95) [185/125] {95/65}
10 x Push Jerk
20 x Deadlift
30 x Toes 2 Bar
40 x Wall Ball
100 x Double Under
*17 MIN CAP*