WODS
Monday, June 6 2016
Cabango's B-Day WOD
10 MIN EMOM:
Snatch
Hang Snatch
Overhead Squat
then
12 MIN AMRAP:
6 x Front Rack Lunge (155/105) {95/65}
9 x C2B Pull Up {Pull Up}
30 x Double Under
Snatch
Hang Snatch
Overhead Squat
then
12 MIN AMRAP:
6 x Front Rack Lunge (155/105) {95/65}
9 x C2B Pull Up {Pull Up}
30 x Double Under