WODS

Every 4 Min for 20 Min:
2 Rounds:
5/3 Muscle Up
10 x Box Jump Over (24/20) 'Must Clear Box'
10 x Thruster
          Men: (75/95/115/135/155)
          Women: (55/65/75/95/105)
*20 MIN CAP*
*If you cannot complete 2 Rounds in under 4 Minutes, continue working until completion, then begin again at NEXT 4:00 interval*