WODS
Monday, April 25 2016
KR
21 x Burpee Muscle Up {Burpee C2B}
15 x Clean & Jerk (205/135) {135/95}
9 x Overhead Squat (205/135) {135/95}
100ft Handstand Walk Cash Out
*14 MIN CAP*
*Sub C2B, Pull Up, or Jumping Pull Up for Muscle Up*
*Sub 60 x Alternating Shoulder Touches for HS Walk*
